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MY BLOG
In this section, I delve into the core principles that underpin my coaching philosophy, elaborate on my perspectives regarding sports performance, and advocate for the use of stress management techniques as part of a regular daily routine.
5 Fun Facts About Living With No Phone for 5 Days
Simple things like paying at cafes or restaurants through QR code or Google Pay were no longer an option
Shaun Kober
4 min read
178
WIN THE FITNESS BATTLE: #7 CUT BACK
1. Carbonated Drinks Soft drinks are generally very high in sugar content. The zero sugar or diet variations may not have sugar but are...
Shaun Kober
2 min read
7
WIN THE FITNESS BATTLE: #2 TRACK PROGRESS
This is probably one of the biggest secrets to success. When you are tracking your progress, you have solid data showing whether you are...
Shaun Kober
3 min read
1
WIN THE FITNESS BATTLE: #1 SET GOALS
If you want to go somewhere, first you need to know where you are. Then you need to set your destination. Next, you figure out the most...
Shaun Kober
4 min read
1
First We Shape Our Values, Then Our Values Shape Us
Shaun Kober: Your values drive your daily behaviours, which create habits, which drive actions, which reinforce your values. It's a self...
Shaun Kober
1 min read
4
Why You Shouldn't Aim To Be Happy All The Time?
Shaun Kober: Emotions are emotions. They come and go. And if you are trying to be happy all the time, you will never succeed. Because if...
Shaun Kober
3 min read
3
Taking Ownership Gives You Power
Shaun Kober: I've spoken numerous times about how important it is in taking ownership, being accountable, and taking responsibility for...
Shaun Kober
3 min read
3
The Power Of The Stories We Tell Ourselves
Shaun Kober: And when you said, "I felt like someone was standing on my chest."... This is the thing with PTSD, anxiety, depression, and...
Shaun Kober
3 min read
7
Do Your Expectations Match Your Commitment Levels?
Shaun Kober: Essentially, I'm putting it back on my clients. I'm always putting it back on my clients, man. Will Foden: I'd say this is...
Shaun Kober
2 min read
10
Coaching Philosophy: Finding Balance
Shaun Kober: Those things might not necessarily be high-level stressors on their own, but together, they can add up to a lot of stress,...
Shaun Kober
5 min read
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