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MY BLOG
In this section, I delve into the core principles that underpin my coaching philosophy, elaborate on my perspectives regarding sports performance, and advocate for the use of stress management techniques as part of a regular daily routine.
Is HRV the Canary in the Coalmine?
A first-hand account of how HRV, sleep, and stress data signalled a spinal infection weeks before diagnosis, and why wearable technology deserves more attention in health, performance, and medicine.
Shaun Kober
17 min read
Group Fitness Challenges: Hit or Miss?
The odds will always favour the man with a plan.
I hit a few calculations.
67 Burpees a day for 30 days. Nice one. This should be easy...
Shaun Kober
12 min read
3 Key Takeaways From My First Ever Grappling Match
10-minute grappling match on a weeks notice? Sweet. Strength endurance and gas tank!
Shaun Kober
3 min read
5 Fun Facts About Living With No Phone for 5 Days
Simple things like paying at cafes or restaurants through QR code or Google Pay were no longer an option
Shaun Kober
4 min read
WIN THE FITNESS BATTLE: #10 BUILD MOMENTUM
“ The most important thing you can do to achieve your goal is to make sure that as soon as you set them, you immediately begin to create...
Shaun Kober
2 min read
WIN THE FITNESS BATTLE: #9 INVEST WISELY
Schedule Only The Achievable Hate long distance running? Don’t do it. Grab a footy and head down to the local park. Practice some chip...
Shaun Kober
2 min read
WIN THE FITNESS BATTLE: #8 BE CONSISTENT
Consistency is King! An average nutrition and training plan, followed consistently, will yield much better results than the best program...
Shaun Kober
2 min read
WIN THE FITNESS BATTLE: #7 CUT BACK
1. Carbonated Drinks Soft drinks are generally very high in sugar content. The zero sugar or diet variations may not have sugar but are...
Shaun Kober
2 min read
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