Group Fitness Challenges: Hit or Miss?
The odds will always favour the man with a plan.
I hit a few calculations.
67 Burpees a day for 30 days. Nice one. This should be easy...
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MY BLOG
In this section, I delve into the core principles that underpin my coaching philosophy, elaborate on my perspectives regarding sports performance, and advocate for the use of stress management techniques as part of a regular daily routine.
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